The Body Mass Index is a ratio of your height and weight which is evaluated against BMI Tables. The BMI Tables give a range of “ideal” weights for your height and let you know whether your Body Mass Index is within the normal range, underweight or overweight.
The Body Mass Index calculation is only a general guide as there are many other factors that indicate whether you are an appropriate weight for your height.
The Body Mass Index (BMI) calculation is designed for adults between the ages of 18 and 65 years. The BMI is not suitable for you if:
- You are outside this age range
- A nursing or lactating woman
- A competitive athlete
- A body builder
- Have a muscular build
- Are convalescing or have lost significant body tone
Some individuals from ethnic groups of slight build may find that the BMI tables underestimate their body fat and show them to be of normal weight when they are overweight.
A lot of females think that they look their finest at a BMI of 20 to 22. They choose these measurements for in these varieties they look sexier and more appealing as a number of evaluations stated. Guy on the various other hand share that they look most muscle or a minimum of more appealing at body mass indexes of 23 to 25.
The Body Mass Index calculation is only a guideline. Please consult a doctor to assess your health and weight.